7 Physical Therapy Techniques to Relieve Low Back Pain
Physical therapy is a common treatment option for low back pain, as it can help to improve flexibility, strengthen the muscles in the back and core, and reduce pain. Here are some physical therapy techniques that may be used to treat low back pain:
Stretching exercises: Stretching exercises can help to improve flexibility and reduce muscle tension in the back. Common stretches for the low back include the cat-cow stretch, the knee-to-chest stretch, and the pelvic tilt.
Strengthening exercises: Strengthening exercises can help to improve the stability and support of the low back, reducing the risk of further injury. Common strengthening exercises for the low back include the plank, the bird-dog, and the superman.
Low impact cardiovascular exercise: Low impact cardiovascular exercise, such as walking or cycling, can help to improve blood flow and reduce inflammation, which can in turn reduce pain.
Heat and cold therapy: Heat and cold therapy can be used to reduce inflammation and improve blood flow to the low back. Heat therapy can be applied through heat packs or hot water bottles, while cold therapy can be applied through ice packs or cold compresses.
Massage: Massage can help to relax tense muscles and improve circulation, which can reduce pain and improve mobility.
Transcutaneous electrical nerve stimulation (TENS): TENS is a treatment that uses low-voltage electrical currents to stimulate the muscles and reduce pain.
Ultrasound: Ultrasound uses sound waves to create heat, which can help to reduce muscle spasms and improve blood flow.
Physical therapy treatment for low back pain may involve a combination of these techniques, and will be tailored to the specific needs and goals of the individual. It is important to work closely with a physical therapist and follow their recommendations to get the most benefit from physical therapy.
