Remote Therapeutic Monitoring

Check out our remote therapy programs at our sister company MYPHYSIO.

  1. Accessibility: An online coach is available anytime and anywhere. You can access your coach from the convenience of your own home, or even while you're on the go.

  2. Variety: Online coaches can offer a variety of services and programs to help you reach your rehab/fitness goals. From rehab plans to fitness programs, you'll have access to a range of options.

  3. Flexibility: An online coach can work with your schedule and even provide virtual check-ins and video chat sessions. This allows you to work around any other commitments you might have.

  4. Accountability: An online coach will be there to provide support and motivate you to keep going. This helps to keep you on track and stay accountable for your goals.

  5. Cost: An online coach is generally more affordable than traditional in-person coaching. This makes it easier to access professional advice without breaking the bank.

Benefits of Using an Online Coach

1-on-1 Coaching

Apply to work 1-on-1 with a physical therapist to create a rehab or fitness program customized for you.

This is great for anyone experiencing nagging injuries when working out, you don’t know how to work around orthopedic issues, or who wants a program created by a professional.

At Home: Bodyweight No Equipment

No gym? No problem! Help stay fit, workout out at home, and maintain your strength and cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes:

- Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).

- Workouts are not scheduled on the calendar (Clients hit "+ New Workout" and pick any of the workouts)

At Home: Free Weights (3x/Week)

Pick up heavy objects. Put down heavy objects. Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes:

- 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.

- Assessments at the start, week 5, and upon completion of week 8.

8-Week Full Body Beginner Bands

An introduction to using bands for beginners.

Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.

There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.

After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.