Hip Program (3 month)
A comprehensive hip rehab program focuses on restoring strength, flexibility, and mobility to individuals recovering from hip injuries or surgeries. This program typically begins with a thorough assessment by a qualified physical therapist to determine the extent of the injury and the specific needs of the patient. It involves a combination of stretching exercises to improve range of motion, strengthening exercises targeting the hip, glute, and core muscles, and functional training to enhance stability and prevent future injuries. Progress is carefully monitored, and modifications are made as necessary to ensure safe recovery while gradually increasing the difficulty of exercises. Education on proper body mechanics and movement patterns is also a key component, equipping patients with the tools to maintain their progress long after formal rehab concludes.
A comprehensive hip rehab program focuses on restoring strength, flexibility, and mobility to individuals recovering from hip injuries or surgeries. This program typically begins with a thorough assessment by a qualified physical therapist to determine the extent of the injury and the specific needs of the patient. It involves a combination of stretching exercises to improve range of motion, strengthening exercises targeting the hip, glute, and core muscles, and functional training to enhance stability and prevent future injuries. Progress is carefully monitored, and modifications are made as necessary to ensure safe recovery while gradually increasing the difficulty of exercises. Education on proper body mechanics and movement patterns is also a key component, equipping patients with the tools to maintain their progress long after formal rehab concludes.
A comprehensive hip rehab program focuses on restoring strength, flexibility, and mobility to individuals recovering from hip injuries or surgeries. This program typically begins with a thorough assessment by a qualified physical therapist to determine the extent of the injury and the specific needs of the patient. It involves a combination of stretching exercises to improve range of motion, strengthening exercises targeting the hip, glute, and core muscles, and functional training to enhance stability and prevent future injuries. Progress is carefully monitored, and modifications are made as necessary to ensure safe recovery while gradually increasing the difficulty of exercises. Education on proper body mechanics and movement patterns is also a key component, equipping patients with the tools to maintain their progress long after formal rehab concludes.